Anima Health Network Anima Health Network

Harnessing Emotions: A DBT Approach to Enhanced Well-being 

Emotional experiences are an inherent part of the human condition. We all encounter a spectrum of feelings, from the anticipation before a presentation to the frustration of a traffic delay, and the sadness following a disappointment. Often, the initial response is to suppress or dismiss these emotions, particularly when they are perceived as negative or uncomfortable.

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